![]() If you find something that’s not on your grocery list, avoid buying it, even if it’s on a special limited-time offer. An unrealistic list won’t be adhered to and you’ll likely just end up adding extra snacks into your shopping cart anyway ![]() Make room for items you usually purchase – including snacks and soft drinks – while setting strict limits for each. Don’t create an overly-idealized list with only healthy foods you and your family rarely eat.
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